breathe slowly
You don't have to fix your whole life today.
Just take the next step.
Pick one. Any one counts.
If you might hurt yourself or cannot stay safe
Do not handle this alone. Call emergency services or go to the nearest emergency department.
Call 988 (US crisis line) Text 988 (US) Samaritans 116 123 (UK & Ireland) UK: text SHOUT to 85258 Ireland: text HELLO to 50808 Emergency: 911 / 999 / 112
Availability may vary by location. Substance treatment (US): findtreatment.gov or SAMHSA 1-800-662-HELP (4357).
Reach out to Ger
"I am not a therapist. I can offer a conversation, a walk, a run, or a call when I can. You deserve professional support too."
415-966-5490More help: When things get dark
Miles for Minds provides peer support, not professional medical treatment.