The field guide
Books & Ideas
The Alter Ego Effect - Todd Herman
Explore using a deliberately chosen identity or role to act with courage in difficult moments. Ask: What would the version of me who takes care of himself do next?
Think Like A Warrior - Darrin Donnelly
A sports-minded approach to attitude, effort, resilience, and personal standards. Use the ideas flexibly; mental illness is not a lack of toughness.
Allen Carr'S Easy Way To Stop Smoking - Allen Carr
A popular approach to examining beliefs about cigarettes. Nicotine dependence is real; medications and behavioral support can also help.
Feeling Good - David D. Burns
Introduces cognitive techniques for identifying and questioning unhelpful thinking patterns.
The Happiness Trap - Russ Harris
Acceptance and Commitment Therapy ideas for making room for hard thoughts while taking values-based actions.
How To Use A Book
Read 2-5 pages. Write one sentence that matters. Try one action. Reading is a tool, not a substitute for care.
Write it down · private
Saved automatically.
Miles for Minds is peer support, not therapy or medical treatment. If you might hurt yourself, call 911 / 988 (US), Samaritans 116 123 (UK & Ireland), or your local emergency number.