The field guide
The Worry Filter
Get It Out Of Your Head
Write every worry, big or small, without trying to organize it. Then give each one a category: ACTION TODAY, PLAN LATER, ASK FOR HELP, or RELEASE.
The One-Year Question
Ask: Will this matter in one year? In three? If probably not, you may cross it out. If it does matter, make a practical plan rather than pretending it is nothing. Do not dismiss safety, housing, debt, grief, or health just because they feel overwhelming.
Example
"They judged my outfit" might be crossed out. "I cannot pay rent" deserves a phone call, advice, and a plan. "I feel unsafe" deserves immediate support.
Write it down · private
Saved automatically.
Miles for Minds is peer support, not therapy or medical treatment. If you might hurt yourself, call 911 / 988 (US), Samaritans 116 123 (UK & Ireland), or your local emergency number.